What are 7 positive ways to deal with stress?

Connect with your community or religious organizations, avoid drugs and alcohol. Regular body movement balances the nervous system and increases blood circulation, helping to eliminate stress hormones. Even a daily 20-minute walk makes a difference. Any type of exercise can reduce stress and improve your mood; you just have to choose activities that you like and make them a regular habit. It can be a reaction to an ephemeral situation, such as getting stuck in traffic or being late for an appointment, or it can last a long time if you have relationship or money problems, the death of a loved one, or other serious situations.