Winifred Barrows

Winifred Barrows

Lifelong explorer. Certified coffee specialist. Hipster-friendly tv guru. Twitter specialist. Passionate bacon specialist.

72 Posts Written
What is the first step to handle stress?

What is the first step to handle stress?

Discover how easy it is to use deep breathing to relax. Counterproductive thoughts often start with words like...

What are the 4 steps to help reduce stress?

What are the 4 steps to help reduce stress?

Meditation is the art of focusing the mind and relaxing the body by combining breathing techniques and situational...

What are your top 3 ways to relieve stress?

What are your top 3 ways to relieve stress?

It can provide a mental distraction, decrease muscle tension and reduce stress hormones. Turn up the volume and let the...

Breathing Exercises: Techniques Used in EMDR Therapy and Relaxation

Breathing Exercises: Techniques Used in EMDR Therapy and Relaxation

It's no secret that breathing exercises can be a powerful tool for relaxation and stress relief. But did you know that...

Exploring the Approach to Treatment

Exploring the Approach to Treatment

For those considering EMDR therapy, it is important to understand the approach that a potential therapist takes to...

Discuss Your Expectations with a Therapist

Discuss Your Expectations with a Therapist

Making the decision to seek out professional help can be a difficult one, but it is often the first step on the path to a ...

Questions to Ask a Potential EMDR Therapist About Their Experience

Questions to Ask a Potential EMDR Therapist About Their Experience

Finding the right therapist can be a difficult task, especially when it comes to EMDR therapy. EMDR (Eye Movement...

What are the 7 ways to deal with stress?

What are the 7 ways to deal with stress?

Regular body movement balances the nervous system and increases blood circulation, helping to eliminate stress hormones....

Exploring Cognitive Restructuring for EMDR Therapy and CBT

Exploring Cognitive Restructuring for EMDR Therapy and CBT

Cognitive restructuring is a powerful tool used in EMDR therapy and CBT to help individuals overcome emotional distress....

What relieves stress fast?

What relieves stress fast?

Slow, deep breaths can help lower blood pressure and heart rate. Rub your feet on a golf ball.

Exploring the Limitations of Research on EMDR Therapy

Exploring the Limitations of Research on EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy has been widely used in the treatment of trauma, anxiety,...

What are 10 ways to reduce stress?

What are 10 ways to reduce stress?

Learning to manage stress takes practice, but you can (and need) to do it. Here are 10 ways to make it easier.

How to Reduce Social Isolation

How to Reduce Social Isolation

Social isolation can have a devastating impact on one's mental and physical health. It can lead to feelings of...

The Power of EMDR Therapy to Decrease Intensity of Traumatic Memories and Flashbacks

The Power of EMDR Therapy to Decrease Intensity of Traumatic Memories and Flashbacks

Traumatic memories and flashbacks can be some of the most difficult experiences to cope with. They can cause a wide range ...

The Impact of Methodology and Design on the Consistency of Results Across Studies

The Impact of Methodology and Design on the Consistency of Results Across Studies

The efficacy of EMDR therapy is a topic that has been explored in great detail by researchers over the years. Despite the ...

What are 7 tips to relieve your stress?

What are 7 tips to relieve your stress?

Avoid drugs and alcohol, as they can increase stress. Listening to or playing music is a good way to relieve stress...

Childhood Trauma: Understanding Physical and Emotional Abuse and Neglect

Childhood Trauma: Understanding Physical and Emotional Abuse and Neglect

Childhood trauma can have a profound and long-lasting impact on an individual's life. Physical and emotional abuse,...

An Overview of Randomized Controlled Trials (RCTs)

An Overview of Randomized Controlled Trials (RCTs)

Randomized controlled trials (RCTs) are an important tool for assessing the efficacy of treatments, such as Eye Movement...

Finding an EMDR Therapist: Contacting Local Mental Health Organizations

Finding an EMDR Therapist: Contacting Local Mental Health Organizations

Are you searching for an EMDR (Eye Movement Desensitization and Reprocessing) therapist in your local area? If so, it's...

Reducing Symptoms of Physical Pain and Discomfort: The Efficacy of EMDR Therapy

Reducing Symptoms of Physical Pain and Discomfort: The Efficacy of EMDR Therapy

Are you looking for an effective way to reduce the symptoms of physical pain and discomfort? If so, then Eye Movement...

Reduction in Symptoms of Post-Traumatic Stress Disorder (PTSD): Research on the Efficacy of EMDR Therapy

Reduction in Symptoms of Post-Traumatic Stress Disorder (PTSD): Research on the Efficacy of EMDR Therapy

Post-traumatic stress disorder (PTSD) is a debilitating mental health condition that can significantly impact an...

What are 8 ways to reduce stress?

What are 8 ways to reduce stress?

While many people often use stress and anxiety interchangeably, the two terms actually have different meanings. While the ...

Exploring the Specialty Areas of EMDR Therapy

Exploring the Specialty Areas of EMDR Therapy

Do you have any specialty areas of practice? If so, exploring the many different areas of EMDR therapy may be a great way ...

What are 15 ways to reduce stress?

What are 15 ways to reduce stress?

Exercise, mindfulness, spending time with a pet, minimizing screen time, and going outside more often are effective...

Exploring How EMDR Therapy Can Help Increase Feelings of Safety and Security When Recalling Traumatic Events

Exploring How EMDR Therapy Can Help Increase Feelings of Safety and Security When Recalling Traumatic Events

The ability to recall traumatic events without feeling overwhelming fear or distress is an important step in...

Guided Imagery: A Comprehensive Overview

Guided Imagery: A Comprehensive Overview

Guided imagery is a powerful relaxation technique that can be used to help reduce stress and anxiety, improve physical...

What are 7 tips to avoid stressful situations?

What are 7 tips to avoid stressful situations?

Avoid drugs and alcohol, as they can increase stress. While almost any form of physical activity can help reduce tension...

Reducing Physical Pain and Discomfort

Reducing Physical Pain and Discomfort

Living with physical pain and discomfort can be debilitating and overwhelming. If you are struggling to manage your...

The Risks Associated with EMDR Therapy for Trauma

The Risks Associated with EMDR Therapy for Trauma

Unresolved trauma can have a devastating effect on the mental health of an individual, increasing the risk of anxiety,...

What is the first step in reducing stress?

What is the first step in reducing stress?

Think ahead of time about how you're going to use your time. If you're stressed, whether because of your work or...

How to Improve Self-Esteem and Enjoy the Benefits of EMDR Therapy

How to Improve Self-Esteem and Enjoy the Benefits of EMDR Therapy

Having a healthy sense of self-esteem is essential to living a happy and fulfilled life. Unfortunately, it can be...

Researching Online Directories and Websites for Finding an EMDR Therapist

Researching Online Directories and Websites for Finding an EMDR Therapist

Are you looking for an EMDR (Eye Movement Desensitization and Reprocessing) therapist, but don't know where to start?...

The Potential Impact of Difficult Memories and Emotions on EMDR Therapy for Trauma

The Potential Impact of Difficult Memories and Emotions on EMDR Therapy for Trauma

Experiencing traumatic events can be incredibly difficult and can cause serious distress to those affected....

Progressive Muscle Relaxation: A Comprehensive Overview

Progressive Muscle Relaxation: A Comprehensive Overview

Stress and anxiety have become an unavoidable part of life for many people in today's world. In order to combat these...

Improving Sleep Quality: A Comprehensive Overview

Improving Sleep Quality: A Comprehensive Overview

Having a good night's sleep is essential for our physical and mental well-being, yet many people have trouble getting...

Improving Communication Skills: A Guide

Improving Communication Skills: A Guide

The importance of effective communication skills cannot be overstated. Whether it's in a professional or a personal...

What are 12 strategies to deal with stress?

What are 12 strategies to deal with stress?

Listen to relaxing music to help lower your pulse and heart rate and lower stress hormone levels. Laugh and take time to...

How can i reduce stress quickly?

How can i reduce stress quickly?

Almost any form of physical activity can alleviate stress. Eating a healthy diet is an important part of taking care of...

What are 12 ways to manage stress?

What are 12 ways to manage stress?

Listen to relaxing music to help lower your pulse and heart rate and lower stress hormone levels. Laugh and take time to...

Behavioral Activation: A Comprehensive Overview

Behavioral Activation: A Comprehensive Overview

Behavioral Activation is a therapeutic technique used in Cognitive Behavioral Therapy (CBT) and EMDR therapy to help...

Exposure Therapy: A Comprehensive Overview

Exposure Therapy: A Comprehensive Overview

Exposure therapy is a powerful tool used to treat anxiety and other disorders. It involves confronting fears, anxieties,...

What are 10 things you can do to reduce stress?

What are 10 things you can do to reduce stress?

What you can do to address stress · Stay active · Take control · Connect with people · Take time for me · Challenge...

Exploring the Limited Research on the Use of EMDR Therapy for Other Mental Health Conditions

Exploring the Limited Research on the Use of EMDR Therapy for Other Mental Health Conditions

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based approach to treating a variety of...

Understanding and Treating Mood Disorders

Understanding and Treating Mood Disorders

Mood disorders, such as depression, are some of the most common mental health issues facing individuals today. They can...

What are the 4 a's of stress management?

What are the 4 a's of stress management?

Since each person has a unique response to stress, there is no single solution to managing it. Stress is the emotional or ...

What are 20 ways to relieve stress?

What are 20 ways to relieve stress?

Take a quick walk · 4.Give yourself a hand massage · 6.Participating in activities that support personal care can help...

The Efficacy of EMDR Therapy in Improving Symptoms of Depression and Anxiety

The Efficacy of EMDR Therapy in Improving Symptoms of Depression and Anxiety

Depression and anxiety are two of the most common mental health disorders, and can have a significant impact on an...

Understanding the Risk of Re-Traumatization During EMDR Therapy for Trauma

Understanding the Risk of Re-Traumatization During EMDR Therapy for Trauma

When it comes to dealing with trauma, EMDR therapy is one of the most effective treatments available. However, there is...

What are 15 ways to manage stress?

What are 15 ways to manage stress?

These may include exercise and mindfulness practices. Many people face stress every day.

Asking for Referrals from Your Doctor or Health Care Provider

Asking for Referrals from Your Doctor or Health Care Provider

Finding a qualified and experienced EMDR therapist can be a daunting task. It's important to do your research and ask the ...

Enhancing Relationships: Exploring the Benefits of EMDR Therapy

Enhancing Relationships: Exploring the Benefits of EMDR Therapy

Maintaining healthy relationships is essential for our overall wellbeing and happiness. But, many of us struggle to...

Understanding Complex Trauma and Its Treatment with EMDR Therapy

Understanding Complex Trauma and Its Treatment with EMDR Therapy

Trauma is an experience that can leave a lasting impact on an individual. It can manifest itself in a variety of ways,...

What are the top 5 ways to reduce stress?

What are the top 5 ways to reduce stress?

If your stress is getting out of control and you need quick relief, try one of these tips: Stay active. Almost any form...

What is the first step to managing stress?

What is the first step to managing stress?

Managing stress can help you sleep better, control your weight, get sick less often, feel better faster when you get...

Check for Disciplinary Actions or Complaints Against an EMDR Therapist

Check for Disciplinary Actions or Complaints Against an EMDR Therapist

Are you considering an Eye Movement Desensitization and Reprocessing (EMDR) therapist to help you work through emotional...

Exploring Thought Field Therapy: A Comprehensive Guide

Exploring Thought Field Therapy: A Comprehensive Guide

Thought Field Therapy (TFT) is a powerful and unique form of psychotherapy that has been used to help people who are...

Understanding Cognitive Interweave in EMDR Therapy

Understanding Cognitive Interweave in EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy that has been proven to be...

Exploring Case Studies and Clinical Reports on EMDR Therapy

Exploring Case Studies and Clinical Reports on EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an innovative therapeutic approach developed to help...

What are the top 10 ways to relieve stress?

What are the top 10 ways to relieve stress?

It's also okay and healthy to realize that you can't be 100% successful at everything at the same time. Be aware of the...

Observational Studies: An Overview

Observational Studies: An Overview

Observational studies are a type of research that can provide valuable insight into a wide range of topics. From...

Understanding the Importance of Checking Therapist Credentials and Qualifications

Understanding the Importance of Checking Therapist Credentials and Qualifications

When it comes to finding an EMDR therapist, it is essential that you take the time to check their credentials and...

Improve Concentration and Focus: How EMDR Therapy Can Help

Improve Concentration and Focus: How EMDR Therapy Can Help

Everyone has struggled to concentrate or stay focused at some point in their lives. Whether it is during work, school, or ...

Understanding the Reduction in Physical, Emotional, and Psychological Symptoms Associated with Trauma

Understanding the Reduction in Physical, Emotional, and Psychological Symptoms Associated with Trauma

Trauma is a difficult and painful experience that can leave lasting physical, emotional, and psychological scars. It is...

Bilateral Stimulation: Techniques Used in EMDR Therapy

Bilateral Stimulation: Techniques Used in EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful form of psychological treatment that can be...

What are 7 positive ways to deal with stress?

What are 7 positive ways to deal with stress?

Connect with your community or religious organizations, avoid drugs and alcohol. Regular body movement balances the...

What are the top 10 stress relievers?

What are the top 10 stress relievers?

Listening to or playing music is a good stress reliever. It can distract the mind, decrease muscle tension and reduce...

Reducing Anxiety and Fear

Reducing Anxiety and Fear

Anxiety and fear can have a debilitating impact on our lives. Whether it's a fear of failure, a fear of rejection, or a...

Understanding Adult Trauma and EMDR Therapy

Understanding Adult Trauma and EMDR Therapy

Trauma is an experience that can leave a lasting impact on an individual. It can be caused by a variety of traumatic...