Regular body movement balances the nervous system and increases blood circulation, helping to eliminate stress hormones. Even a daily 20-minute walk makes a difference. Any type of exercise can reduce stress and improve your mood; you just have to choose activities that you like and make them a regular habit.
Related Articles
Guided Imagery: A Comprehensive Overview
Guided imagery is a relaxation technique used in EMDR therapy. Learn more about what it is, its benefits, and how to use it.
Breathing Exercises: Techniques Used in EMDR Therapy and Relaxation
Learn about the techniques used in EMDR therapy and relaxation to help you manage stress, anxiety, and other challenges. Here are some breathing exercises to help.
Researching Online Directories and Websites for Finding an EMDR Therapist
This article provides information about researching online directories and websites to find an EMDR therapist, including what to look for and strategies for finding the right therapist.
Exposure Therapy: A Comprehensive Overview
Learn about exposure therapy and how it is used in EMDR therapy and Cognitive Behavioral Therapy (CBT). This comprehensive overview covers everything from the definition of exposure therapy to its potential benefits.
