Managing stress can help you sleep better, control your weight, get sick less often, feel better faster when you get sick, have less neck and back pain, be in a better mood, and get along better with family and friends. When you're exhausted before going to work in the morning, are stuck in a stressful meeting at work, or are frustrated about having another argument with your spouse, you need a way to control your stress levels right now. While it may seem like there's nothing you can do to combat stress at work and at home, there are steps you can take to free yourself from stress and regain control.
Related Articles
The Risks Associated with EMDR Therapy for Trauma
This article covers the potential risks associated with EMDR therapy for trauma, such as increased risk of anxiety, depression, and other mental health issues due to unresolved trauma.
What are the 4 a's of stress management?
Since each person has a unique response to stress, there is no single solution to managing it. Stress is the emotional or physical tension that the body creates when presented with events or thoughts that cause concern, frustration, anger, or nervousness.
What are the top 10 ways to relieve stress?
It's also okay and healthy to realize that you can't be 100% successful at everything at the same time. Be aware of the things you can control and strive to accept the things you can't control.
What is the first step in reducing stress?
Think ahead of time about how you're going to use your time. If you're stressed, whether because of your work or something more personal, the first step to feeling better is to identify the cause.
